Eating smaller, more frequent meals and cutting calories is a more effective way to manage weight than intermittent fasting. Intermittent fasting is a dietary pattern in which people alternate periods of eating and fasting, typically eating within a certain window of time and fasting for the remainder of the day. While some studies have shown that intermittent fasting can lead … [Read more...] about Eating smaller, more frequent meals and cutting calories is a more effective way to manage weight than intermittent fasting